Mental Health & Wellbeing

Food and mental health are deeply connected.

Mental health challenges can affect appetite, energy levels, motivation, routines, concentration, self-care, and our ability to meet basic needs. At the same time, nutrition can play an important role in supporting overall wellbeing.

Many people find themselves struggling with food not because they don't know what to do, but because life feels overwhelming, exhausting, or difficult to navigate.

Areas I Commonly Support

• Anxiety

• Depression

• Trauma and complex trauma

• Psychosocial disability

• Emotional eating

• Low appetite

• Difficulties with self-care

• Burnout

• Mental health conditions impacting nutrition

My Approach

I recognise that wellbeing is rarely straightforward.

My approach is trauma-informed, neuroaffirming, and person-centred, acknowledging the many factors that influence our relationship with food and our ability to care for ourselves.

Rather than focusing on perfection, we work together to identify practical and sustainable ways to support your nutrition, wellbeing, and quality of life.

Support is tailored to your individual circumstances, recognising that different people need different things at different times.